Services
Comprehensive Therapy Services for Individuals, Couples, and Families
Individual Therapy
Individual therapy offers a relational experience unlike any other. It is a space devoted entirely to exploring the landscape of your own mind, with its intricate weave of thoughts, feelings, memories, and patterns of being.
Couples Therapy
Relationships are among the most powerful arenas for growth and self-discovery. Each partnership is co-created: a living mirror and teacher for both people.
Therapy for Adolescents and Families
The transition from childhood into adolescence is a profound and sometimes challenging passage. Through our approach, families learn to communicate with greater openness, empathy, and flexibility.
Life Coaching
Sometimes we need practical guidance, and someone who truly understands our goals, strengths, and blind spots to help us stay accountable and move through obstacles. This support can apply to any area of life: relationships, career, creativity, or personal growth.
Yogic Breathwork
We also offer bimonthly SKY Breath courses, led by Pear, to teach evidence-based yogic breathing techniques. These practices have been shown to reduce stress, enhance emotional regulation, and support long-term mental well-being.
The course, which teaches pranayama and Sudarshan Kriya Yoga, is an optional way to supplement your work with your practitioner. The courses are open to all — clients, clinicians, and the public.