We also offer bimonthly SKY Breath courses, led by Pear, to teach evidence-based yogic breathing techniques. These practices have been shown to reduce stress, enhance emotional regulation, and support long-term mental well-being.

The course, which teaches pranayama and Sudarshan Kriya Yoga,  is an optional way to supplement your work with your practitioner. The courses are open to all — clients, clinicians, and the public.