Anxiety Therapy in California
Based in Los Angeles, serving clients virtually across California
If you’ve been feeling constantly on edge, emotionally exhausted, or stuck in cycles of overthinking, therapy can help you feel more grounded and connected again.
Anxiety does not always look obvious from the outside. Many people appear capable, thoughtful, and high-functioning while internally carrying persistent worry, self-criticism, emotional exhaustion, or a sense of disconnection from themselves.
At Sūkshma Therapy, we offer a warm, relational approach that helps clients better understand the underlying patterns contributing to anxiety while building greater steadiness, clarity, and self-trust.
We offer a unique combination of evidence based approaches to bring you the most relief:
A relational and psychodynamic approach
Cognitive behavioral therapy (CBT)
Eye movement desensitization and reprocessing (EMDR)
Evidence based breathwork
Therapy for Anxiety, Overwhelm, and High Internal Pressure
Meet Bhavana de Montebello
Bhavana works with teens and adults navigating anxiety, relationship challenges, identity exploration, trauma, grief, and major life transitions. She is especially drawn to working with thoughtful, sensitive individuals and those moving through periods of deep change.
Her approach is depth-oriented, trauma-informed, and grounded in authentic human connection. Drawing from psychodynamic therapy, attachment theory, mindfulness, somatic practices, and ACT, she creates a space that feels warm, grounded, and genuinely attuned.
Virtual Therapy Across California
Virtual sessions available statewide
Based in Los Angeles
Accepts Aetna, Optum/United, Oxford Health, Medicare, and AARP
Free 15-minute consultations